A good state of mind.
Our state of mind might be changeable, but it is not out of our control.
A positive state of mind brings profound physical, mental, and emotional benefits that enhance your overall quality of life and long-term health and lays a powerful foundation for those who are interested in pursuing a spiritual path.
Jami discusses what a good state of mind looks like and how to achieve it.
Taken from our Buddhist Philosophy & Meditation session on Wednesday nights at Dharma Yoga Centre with Jami Bladel.
