Buddhist Philosophy & Meditation 29/9/26 ☸️

Jami explores ways to overcome fear and despair in the face of difficult times. 

Buddhist Philosophy & Meditation 23/9/26 ☸️

Jami gives a teaching on “a good state of mind”, what it looks like and how to achieve it.

Buddhist Philosophy & Meditation 17/9/26 ☸️

Jami gives a teaching about the importance of developing the ‘habit’ of love and compassion.

Buddhist Philosophy & Meditation 9/9/26 ☸️

Jami gives a teaching about the Four Noble Truths, realistic thinking and dealing with difficult emotions.

Buddhist Philosophy & Meditation 2/9/26 ☸️

Jami gives a teaching on the nature of emotions and how living a virtuous life can affect our happiness.

Followed by a short guided meditation and discussion.

Buddhist Philosophy & Meditation 26/8/26 ☸️

Jami gives a teaching on the nature of time, and exercises on how to quiet the mind followed by a short meditation.

Buddhist Philosophy & Meditation 19/8/26 ☸️

Jami gives a teaching on who the Buddha was and the nature of the mind, followed by a short meditation.